We all go through times when we feel sad or down.
It’s something that happens to everyone at some point. Checking in with your feelings and mental health is important, even if we're not sure what's going on. That's where this quiz can help. It's a short and anonymous questionnaire that can help you understand how you’re doing emotionally. The quiz doesn't give a diagnosis, but it can show if you have signs of feeling depressed and suggests resources for help if needed.
Remember, taking care of your mental health is important, and it's okay to reach out for support when you need it.